getting back into training

A easy week this week to give my leg time to heal ( went to the dr on wenday to get rid of the lump on my leg that was from my bad fall that I had as i was doing some tramping on the last bike tour)

My longers bike ride latey was about a week ago doing 120 km with about 2/3 of it siting around 27-30km/h with some of it doing 15 3 km loops of manfield? race track as there was a open day where one could ride around the race track on the bike