week one of training for round lake taupo 2011
the plan is to start with the same plan as I used last year (when I did 2 times around the lake) for the first 16 weeks or so before working out a new plan for latter in the year so the plan for the first week was to ride 16,19,22,day off,22,65,24, (km)
all up for the week 168 km. I ended up doing more km then in the plan as I did 198 km ( I did14,24,24day off,24,71,41 (km)over the week) as I had to go into town a few times on the bike (as I can't drive and live 7 km out off town)
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