Wednesday, March 30, 2011

my training plan for about the next 16 week

here is my training plan for about the 16 weeks or so (well I will try to stick to it anyway) - it's the same plan I used last year to do 2 laps of lake taupo (it worked well for me for that ride) when I have work out the next plan( for after the next 16 weeks) I may put it up as well

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