I went for nice ride in the sun today doing 82 km
this is where I went (it's a loop I ride some times to see how fit I am as it has some nice long hills in it)- into town by summerhill then out to ashhurst (by SH3) ridding over the saddle road then stoping in near woodville to see a friend there then along gorge road & ballance valley road over the pahiatua track then back home ( with a side trip for some food at the supper market)
next week I have to fit in a 120 km ride as the week after I have a 160 km fun ride (The Country Road Manawatu Cycle Classic -see here for more info on that ride - )
Thursday, March 31, 2011
Wednesday, March 30, 2011
my training plan for about the next 16 week
here is my training plan for about the 16 weeks or so (well I will try to stick to it anyway) - it's the same plan I used last year to do 2 laps of lake taupo (it worked well for me for that ride) when I have work out the next plan( for after the next 16 weeks) I may put it up as well
Monday, March 28, 2011
it's time to start training
it's time for me to start doing some planing and training on the bike for my next big ride - alot of it will be the same as last years ride just more of it as I'm doing a 640 km ride (4 times around lake taupo) this time
Wednesday, March 23, 2011
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